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Meditation can wipe away the day’s stress!

The silly season is almost upon us and things are about to get more hectic for some.  In all the hustle and bustle it’s easy to get overwhelmed, and stressed.  A great tip is to meditate.  Now some people meet this with resistance, but all you need is 10 minutes to get some incredible benefits, including the opportunity to recharge those batteries and get out of the adrenal (stress) response. 

For some free guided meditation go to our very own acupuncturists website  https://thebarefootdoctor.com.au/your-treatment-plan/the-benefits-of-meditation/  where she offers lots of free tools to help you with your practice today.

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The information contained on this website is for general education purposes only and is not a substitute for professional medical advice, diagnosis or treatment. You should always obtain advice relevant to your particular circumstances from a health professional. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Medical information changes constantly. The information on this website or on the linked websites should not be considered absolutely complete, current or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Reliance on any information provided on this website or any linked websites is solely at your own risk.

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