Our Blogs
Have you ever gone to reach your leg out for a ball just that little bit too far, or tried to suddenly sprint off from a standing still position and felt a painful tug, pull or tearing sensation in your leg? If you have, there is every chance you have been the recipient of a strained muscle.
I think we can all agree it’s been a particularly rough 18+ months since the COVID-19 pandemic hit the world. It’s safe to say that we’ve all been affected in some way, whether it be through changes to work, finances, isolation, having to home-school the kids, or worst of all, losing a loved one. We wanted to take this opportunity to check in, say a big hello, and send best wishes to each and every one of you who are taking the time to read this message.
Hello readers! Our blog this month focuses on a spinal condition that in the sports world most commonly affects cricketers and gymnasts, but in reality, can affect anyone! The condition is known as spondylolisthesis.
Are you a stressed individual? Do you find it difficult to cope with the load of life, and regularly find yourself freaking out when it all gets a bit much? You are not alone. Coping with stress is something we all have to do and some of us are better at dealing with it than others.
How open heart surgery and a diagnosis of Marfan Syndrome in 2011 taught Kristi the value of taking a whole body approach to her health.
Meditation is NOT about sitting on top of a mountain, undisturbed in full lotus pose, with an empty mind and stillness.
Do you have any concerns about your feet? Are you experiencing any pain? Are you unsure how to care for them or whether the shoes you are wearing are causing you any damage?
Do you have any concerns about your feet? Are you experiencing any pain? Are you unsure how to care for them or whether the shoes you are wearing are causing you any damage?
It is necessary to take the right steps in order to minimise any foot or ankle pain.
Not sure what a Paraffin Wax Footbath is? It may just be the right time to come down to Patterson Allied Health and book yourself in for a Paraffin Wax Footbath.
The best way to combat this stiffness in our feet is to have Foot Mobilisation Therapy. Not sure what that is?
The silly season is almost upon us and things are about to get more hectic for some. In all the hustle and bustle it’s easy to get overwhelmed, and stressed. A great tip is to meditate.