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All About Rotator Cuff Tears

It’s an interesting set of words, isn’t it? A rotator cuff sounds more like a car part than a piece of your anatomy, but (just like a car part) you need it to function. You need it to wash your hair, drive your car and reach the good chocolates you’ve stashed on a top shelf […]

All About Patella Tendinopathy

What is it? You might have heard it referred to as “jumpers’ knee” and it’s true that it disproportionately affects athletes in sports that involve a lot of jumping and landing. In fact, it’s estimated that around 40% of elite volleyball and basketball players suffer from Patella Tendinopathy  (Yikes!). But anyone can get it. Patella […]

Osteopathic Principles

As osteopaths, we aim to improve your overall health and wellness. We treat the whole person, not just a single condition or area. Our patients seek out osteopathic treatment for a range of conditions from neck and back pain, to sports injuries, and headaches. The way we approach the assessment and treatment of each patient […]

Lateral Ankle Sprain

Ouch! There you were walking along minding your own business when a hidden divot in the ground tripped you over. Your foot rolled under you and now you’re in pain. You’ve sprained your ankle. What Is a Lateral Ankle Sprain? When you roll your ankle and that action stretches, or even tears, the ligaments holding […]

Osteopathy for Neck Pain

Did you know that approximately 1 in 3 adults experience neck pain at least once a year? It’s not surprising that it is a common reason that our patients come into the clinic seeking osteopathic treatment. Research shows that neck pain is more persistent in people who have experienced back pain. As osteos who regularly […]

Osteopathic Treatment for Arthritis

Arthritis comes from the Greek word ‘arthron’ (meaning joint) and the ending ‘itis’ (meaning inflammation of). The term arthritis describes over a hundred conditions that cause inflammation of the joints. Read on to find out more about the main types of arthritis and how osteopathic treatment could help to manage your symptoms to improve your […]

Injury Blog: Calf Muscle Strain

  You may not give them much thought, but your calf muscles are constantly working hard day-to-day when you’re walking around or exercising. This makes it really inconvenient – not to mention painful – when you strain a calf muscle. Muscle strains are a common reason our patients seek out osteopathic treatment. Read on to […]

National Pain Week 25th July – 31st July 2022

  1 in 5 Australians currently suffer from chronic pain. Pain becomes chronic when it lasts over 3 months, or longer than the expected healing time. Chronic pain can start as acute pain from an injury, illness, or surgery, but sometimes it has no clear cause. Chronic pain is more complex than pain from a […]

Osteopathy For Lower Back Pain

Are you suffering from lower back pain? You’re not alone! Did you know that four out of five people will experience lower back pain at some point in their lives? Lower back pain is a common reason our patients seek out osteopathic care. As osteopaths, we take a holistic approach to treatment, and we consider […]

Iliotibial Band Syndrome

Iliotibial band syndrome is a common overuse injury that causes pain at the outer knee. The iliotibial band (ITB) is a thick band of connective tissue and tendon that runs down the outside of your thigh, from the hip down to the knee. It functions as a stabiliser for the hip and helps us balance. […]

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